There is a group of muscles near to the top of your thigh, which are called hip flexors. These muscles connect the upper leg to the hip. These muscles are needed for all movement of the lower body. They are muscles that allow you to walk, bend, kick, and swivel your hips. If your hip flexors are in the right condition, you should be able to bring your knee towards your chest, and also find it easy to bend at the waist. It is when these muscles can become tight, or are subject to sudden movements, it can cause them to stretch or tear.
When you have tight hips, it can mean that the hip flexors have become tense. Tight hips can come from having to spend hours sitting down without much movement of the legs and hips. Regular gym goers and professional athletes can also suffer from tight hip flexors. When the hips are tight, there is an increased demand on tissues that are not moving as they should, and this increases the risks of injury.
The main symptom in hip flexor tightness and strain is pain in front of the hip. This pain can come and go suddenly, cause increasing pain when you try to lift your thigh towards your chest, pain if you try to stretch your hip muscles, spasms of pain in both the thigh and the hip, or the front of your hip becoming tender. This can result in bruising or swelling in the thigh and hip area. The pain can be felt when you walk or run.
Tight hip flexors can be a result of the overuse of the muscles and tendons in that area. This results in muscles and tendons that are sore, inflamed and quite painful. You will find dancers, cyclists, football team kickers, soccer player regularly complaining about tight hip flexors. Athletes who jump and perform high knee kicks cn suffer from this complaint, as can those who practice aerobics or martial arts. Further straining of the hip flexors can result in tears that can be form mild to severe. When you suffer a severe tear, it will become difficult for you to walk without a limp. Looking to get rid of hip pain? Visit this website https://fix-locked-hip-flexors.jimdosite.com/.
Rest is the most important method of treating tight hips, so that you give the muscles some respite from movement. Normal activities that cause the strain can be changed and you can go swimming instead of cycling. Most of the problems can be treated at home without having to use any prescription medicines. Applying ice packs to the area affected for 10 to 15 minutes at a time can help. You can alternate ice and moist hot packs after a day or two to get further relief. Hot showers are known to reduce tightness in muscles. Taking OTC pain relievers can help, but if the pain persists, it is time for you to visit the doctor.
Gentle stretching exercises can help to reduce tightness, but do this after you have applied moist heat to your muscles or warmed up the muscles by a small three minute walk.